Your Independence Day
Your Independence Day As a woman and a human being – May 26, 2004 was My Independence Day. When was your Independence Day? Or has it come yet? I want to share my Independence Day Story - albeit the...
Lifestyle Medicine
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My Most Trusted Advisor
I consider my body my most trusted advisor. I think it assimilates information from the Universe that I can’t understand fully at first. You see, I know the Universe wants my best life, but...
Fitness Tips for the New Year
Each New Year I seriously consider my path for the upcoming year. Not just a 10 minute reflection, but at least a week long perusal - I consider where I have been, where I am, and where I want to...
The World’s Greatest Concern (what should be)
As a collective planet, our greatest concern should be our children.Confusion from the Traffic Jam on the Super-Highway of InformationFrom parents to extended family to school administrators and...
Giving Thanks In Valleys
I hope your Thanksgiving was full of gratitude, no matter how it was spent.Ours began like any other. My husband and I were in the kitchen, cooking up something great. This year's sweet goody -...
Do women in America fear birth?
Recently, a well known childbirth magazine published a question about birth in America and invited feedback from health care professionals and readers. The question: Why do women in America fear...
Freedom to Live Your Life, But Are You?
The days pass slowly, the years fly quickly by. If I had a nickel for every time someone has said this to me, I might be out of debt by now.I actually do not dread hearing those words, and I...
Conquer Your Fears
Eleanor Roosevelt said, "everyday do one thing that you fear."Well said sister. So, I am taking to the roof to conquer my fears.In an act of solidarity with other women who follow Eleanor's advice,...
Giving Tree Found
The wisdom gleaned from motherhood, and parenthood, truly permeates the soul and holds eternal value.Now as Friday's go, people are usually relieved to reach a week's end. Last Friday was no...
Facing New Challenges Without Fear
A friend of mine recently confided to me what she truly wanted to pursue in her life - which was not her current job she had since she graduated from college. She was not sure if she could yet be...
Are you Living The Life You Want?
The day that I took the boys to the beach, about two weeks ago, was a day I will never forget.A typical hot, humid, perfect beach day on the island, I managed to get the boys and myself down to the...