The Mommy Wars
I recently had a question from a reader, a mother of 2 young girls. The problem she presented has been plaguing women since they left the home en masse and entered the workplace - from the 1970's...
Lifestyle Medicine
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Is Your Kid A Food Snob? (maybe she/he should be)
Is Your Kid A Food Snob? Getting Your Kids to Eat Healthy A few weeks ago I was researching preschools and childcare in the area. During my search, I had a wonderful conversation with the director...
Happiness Inventory, part 3 of 3 (Lose Weight for Good)
As promised, here are the last 5 tips in the Happiness Inventory, part 3 (Losing Weight for Good). If you didn't get to read the first two parts, here they are: Happiness Inventory, part...
The Living Spine
Enjoy my guest post today about The Living Spine - on California based Professional Yoga Therapy student and physical therapist Lisa B. Minn's fantastic blog, The PragmaticYogi.
Happiness Inventory, part 2 (Lose Weight for Good!) of 3
In my last blog, I discussed how to steer your life in the direction of contentment with the Happiness Inventory. As I promised, today's part 2 of the Happiness Inventory will discuss the dreaded...
Developing Emotional Balance with Therapeutic Yoga
Developing Emotional Balance with Yoga guest blog by Amber Keating LCSW, PYT-C Through my studies in Ginger’s Professional Yoga Therapy program, I have witnessed how the use of breath & movement...
My Guest Post on Yoga and Parenting
Please visit Midwife for your Life, Stacey Curnow's blog for my guest post this week:Two More Ways Yoga Can Make You A Better Parent or cut and paste this link:...
Labor & Delivery Tips, Part Two
As promised, I would like to elaborate on the breathing program I use for laboring women.Here is last week's excerpt from Tip #2:2. Practice and know Yogic breathing for labor and delivery. I have a...
A New Old Method for Getting (and staying) Healthy
I am sorry for the silent treatment last week, dear readers. It was for a good cause.I just finished 30 days of non stop fun (aka work...insert exhale here) but the last (and final) of these days...
Breastfeeding? 7 Reasons Why You Need Yoga More Than Ever
I recall the not too distant days of being a breastfeeding mom. In fact, I spent the better part of 5 years as a nursing mom. During that time I learned a tremendous amount, not just about living...
Yoga and Better Parenting
Read my guest column today on How Yoga Can Make You A Better Parent, at the blog of Certified Nurse Midwife, Stacey Curnow.Enjoy!
Is Your Life In Perspective?
Today's blog is my first - with my children playing by my side. To blog, I usually wake at 5 am or wait until my work day begins. But today is different.PerspectiveToday, in their high pitched,...