Are You Pushing Your Voice Too Hard?
In many ways, self care has been oversold and poorly understood over the past decade. What if real self care was different? What if taking care of yourself was so much simpler than we are led to...
Breath & Movement
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Dr. LaKeischa on Navigating Change: The Shared Paths of Postpartum and Perimenopause
Are you feeling lost, overwhelmed, or disconnected during postpartum and perimenopause? It turns out the two share a similar path! Do you find yourself struggling with symptoms like brain fog, joint...
Myths of Menopause – What You Need to Know with Dr. LaKeischa
In this episode with Dr. LaKeischa, MD, a functional medicine ob/gyn, we are taking on the myths of menopause. We uncover the truth of navigating menopause, so you can find help and guidance during...
Postpartum Fitness Questions & Answers with Dr. Carrie Pagliano
Reaching your postpartum fitness goals can be intricately linked to your new identity as a mother, your personal health, and even your mental health. But how to get there without causing injury or...
Yoga in Healthcare – Making Yoga Safe for Everyone
Dr. Ginger Garner sat down to chat with Diana Florio about using yoga in healthcare as a physical therapist. Yoga is still not being utilized to the extent it could be in healthcare and...
We All Have a Pelvis – Here’s What You’ll Want to Know about It
It's true - we all have a pelvis. Unfortunately, most of you probably weren't taught how to truly know your pelvis. What better reason to write a book except to teach women about their pelvises and...
Pelvic Health and Hypopressives: Where Does Low Pressure Fitness Fit In?
Want to try something new that may improve your pelvic health? Hypopressives, also known as Low Pressure Fitness, offers another dimension to pelvic health and overall wellness. This practice...
Trauma-Informed, Integrative Care in Pediatric Physical Therapy
Christine Robenalt PT, MPT is a physical therapist who is leading the way for treating pediatric physical therapy patients by implementing integrative care. By working with children in an...
A Better You
The surest way to help yourself is to help others. The greatest jobs I have ever had were ones which paid me nothing. I have been the best version of my Self during those times of greatest personal...
Keep “Balance” In Your Life
I am still on medical leave, but while I am gone, please continue to enjoy the wonderful guest posts from BITL contributing authors. BITL Founder Ginger Garner during her first pregnancy way back...
Happy Independence (New Life) Day
Our third blessing, 2 weeks old.I am on maternity leave for the summer. Until then, enjoy the fantastic guest posts by BITL contributors. I wish everyone a wonderful Holiday week and...
Recognizing Your Full Potential: The Shy Albatross in Flight
Today's post is a guest blog from Midwife for your Life, Stacey Curnow.Last night a friend and I were talking about some challenges in his life and I remembered a line from a poem by Robert...