Living Well Institute
Integrative Lifestyle Medicine
Every year I do a year in review to reflect on the past year, which I believe is a form of self-care. This year's Self-Care in Healthcare 2020 Year in Review is my best attempt to listen, learn, …
Continue Reading about Self-Care in Healthcare: Year in Review 2020 →
Medical Therapeutic Yoga & Physical Therapy mean better self-care and better patient care. Self-care is more critical than ever - for every individual, for our communities, and particularly …
Continue Reading about Medical Therapeutic Yoga & Physical Therapy →
I want to encourage everyone at Thanksgiving, which can be a tough time for some of us. And during this pandemic, it's a tough time for all of us. I want to share a game (no computer needed!) that has …
Day 0: Post-Op Lumpectomy Recovery One thing I have learned through the years about adversity is this: Sharing our struggles can encourage and help others. So I'm sharing something I …
Continue Reading about Lumpectomy Recovery: Telling My Story as a PT →
The COVID-19 pandemic has stopped much of the world as we know, creating a "new normal". Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One …
Continue Reading about Telehealth May be an Option during COVID-19 Pandemic →
COVID-19 is at the forefront of all our minds right now. As a self-employed mother of three, the coronavirus certainly has top billing in mine. One week makes all the difference in the world. …
Continue Reading about Fighting COVID-19 Fear with Mindful Self-Care →
Sleep Isn’t Optional About ⅓ of our life is spent sleeping. We spend so much time trying to enjoy our waking lives, it makes sense to support our daytime quality of life by getting the best sleep …
Continue Reading about Simple Ways to Sleep Better Tonight →
If you haven't caught the rest of the posts in this MTY Mindful Movement Series, read them here! Take Time for Self-Care with The Yoga Couch - https://gingergarner.com/yoga-couch/ Stress(less): …
If you missed the first posts in the series, get them here: Start Here - The Yoga Couch - https://gingergarner.com/yoga-couch/Stress(less) Now: Breath Practice You Can Do Anywhere After getting …
Continue Reading about Manage Stress & Trauma with The Sensory Diet →
