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A Meditation: My offering to all of us about to be impacted by Hurricane Florence
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Yoga for New Moms: Breastfeeding & Caregiving
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Day 47 (Week 6): Snarky Psoas Shutdown & the Importance of Social Support (Post 12)
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Downward Facing Dog: Not A Beginner Pose
Downward Facing Dog: Not A Beginner Pose Downward facing dog is perhaps the most commonly used (and abused) yoga posture. That makes the chance of overuse injury in this pose pretty high, especially …
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Day 40 (5+ weeks): Sharp Shooting – Dry Needling Begins (Post 11)
Day 40 (5+ weeks): Sharp Shooting - Dry Needling Begins (Post 11) If you haven’t been following the entire series, get it here: Post 1 - …
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Triangle Pose & Femoral Version in the Hip: Why It Matters
Triangle Pose & Femoral Version: Why It Matters Let's talk hip health in yoga postures. Specifically, let's discuss femoral version. Femoral version is a term that has been around for decades, …
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Day 35, Week 5 – Tough Tissue a Great Teacher (Post 10)
Day 35, Week 5 – Tough Tissue a Great Teacher (Post 10) If you haven't been following the entire series, get it here: Post 1: Day 1 Post-Op Recovery Post 2: Day 2 Post-Op Recovery Post …
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