Day 47 (Week 6): Snarky Psoas Shutdown & the Importance of Social Support (Post 12) If you haven’t been following the entire series, get it here: Post 1 – …
Downward Facing Dog: Not A Beginner Pose
Downward Facing Dog: Not A Beginner Pose Downward facing dog is perhaps the most commonly used (and abused) yoga posture. That makes the chance of overuse injury in this pose pretty high, especially …
Continue Reading about Downward Facing Dog: Not A Beginner Pose →
Day 40 (5+ weeks): Sharp Shooting – Dry Needling Begins (Post 11)
Day 40 (5+ weeks): Sharp Shooting - Dry Needling Begins (Post 11) If you haven’t been following the entire series, get it here: Post 1 - …
Continue Reading about Day 40 (5+ weeks): Sharp Shooting – Dry Needling Begins (Post 11) →
The Thanks Game
The Thanks Game A few blogs back I wrote about sending a note of encouragement to 5 people you care about. Get Glad Notepad. Consider this blog a note of encouragement to all of you, my …
Triangle Pose & Femoral Version in the Hip: Why It Matters
Triangle Pose & Femoral Version: Why It Matters Let's talk hip health in yoga postures. Specifically, let's discuss femoral version. Femoral version is a term that has been around for decades, …
Continue Reading about Triangle Pose & Femoral Version in the Hip: Why It Matters →
Day 35, Week 5 – Tough Tissue a Great Teacher (Post 10)
Day 35, Week 5 – Tough Tissue a Great Teacher (Post 10) If you haven't been following the entire series, get it here: Post 1: Day 1 Post-Op Recovery Post 2: Day 2 Post-Op Recovery Post …
Continue Reading about Day 35, Week 5 – Tough Tissue a Great Teacher (Post 10) →
Hip Arthroscopy Rehab: The First Month Post-Op
Hip Arthroscopy Rehab: The First Month Post-Op Acetabular labral tears are reported to be a major cause of hip dysfunction in young to middle-age patients and a primary precursor to hip …
Continue Reading about Hip Arthroscopy Rehab: The First Month Post-Op →
Yogic Breath Practice for Women’s Health
Feel busy? Overwhelmed? Like you need more hours in the day? This post, a Yogic Breath Practice for Women's Health, is for you! Women, let's face it, we need more than 24 hours in a day to accomplish …
Continue Reading about Yogic Breath Practice for Women’s Health →
Live Practice! The New Warrior I & II (Hip Preservation, Not Hip Openers)
Hip Preservation, Not Hip Openers In my previous post “Hip Openers” in Yoga? Please, Stop the Madness., I discussed the importance of asana evolution. My book, Medical Therapeutic Yoga, is step 1 …
Continue Reading about Live Practice! The New Warrior I & II (Hip Preservation, Not Hip Openers) →
