Yoga for Menopause: 7 Reasons Why You Need Yoga More Than Ever. (Part 1) Yoga is a wonderful anecdote for healing and transformation during the (seemingly unending) season of menopause. I am still...
This week is a guest post from a physical therapy colleague, fellow women's health advocate, and PYT practitioner, Lisa B. Minn. She has been a physical therapist for over a decade and during...
A new mom from the San Francisco Bay area recently emailed me a question about back pain related to pushing her newborn in a stroller. Rebecca* writes: Q: Ginger, I had low back pain prior to and...