Are You Pushing Your Voice Too Hard?
In many ways, self care has been oversold and poorly understood over the past decade. What if real self care was different? What if taking care of yourself was so much simpler than we are led to...
Music & Voice
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The Vital Role of Integrative Physical Therapy in Cancer Treatment
It’s not common to hear physical therapy and cancer together in a sentence, but Dr. Mary Lou Galantino and Dr. Nicole Stout are both adamant that we should hear this combination more...
Ease Labor Pain with What?
Music has saved my life,over and over again.Photo taken in 2006, singing to my firstborn.Studies have, for a long time, shown that deep breathing, mental imagery, deep massage or acupressure, and...
Yoga Without A Mat: A How To Guide
Yoga Without A Mat: A How To Guide Featuring Two Guest Posts from Kathryn Hudson and Alaha Ahrar. The great thing about this week's post is it doesn't cost you a thing. You get to save your...
Redefining Yoga Practice for the 21st Century Mother
American moms are busy. They are masters of multi-tasking and conflict management - think communicating with a tantrum throwing toddler (or two) while trying to finish a work related phone call or...
Stillness This Season
How do you find a moment's peace during the busiest (and unfortunately the most consumer driven!) time of the year?Recently, a student of mine wrote a poem and sent it to me. She wrote, inspired by...
A voice from the frontline
*photograph & identity of the young woman has been removed from site for her safetyEveryone, please meet a dear friend and courageous young woman from Afghanistan. I am proudly publishing a poem...