Telehealth May be an Option during COVID-19 Pandemic
The COVID-19 pandemic has stopped much of the world as we know, creating a "new normal". Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One …
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Using Your Big Voice (Part II)
I am a human being first, a woman second, and a mother third. In that order. And yet, according to research, I will be judged (unfairly) and be valued less in society because of that last identity: …
Using Your Big Voice: Harnessing Your Power from the Boardroom to the Bedroom
The Voice is Queen in the Pelvic Floor Kingdom Did you know your voice is a KEY INDICATOR for your pelvic & sexual health? If you want to go the distance - whether in the boardroom or the …
New Moms Have Higher Risk for Hip Labral Tears
I remember the exact moment of excruciating pain when the well-meaning L&D nurse cranked back on my leg. I told her it hurt worse, but she misunderstood me. And she kept cranking. The pain was …
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I Am Not Just a Survivor, I Am a Thriver
It has been a little over two years since I made the decision to speak publicly. I am a sexual assault survivor. It took a lot of courage for me to speak up. To even write that is an …
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Inspiring Women and Girls to Claim Their Power
On November 8th I was invited to speak at the North Carolina Executive Mansion as part of a panel for the NC Chapter of the UN Women. What an amazing experience it was, and an honor and privilege to …
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Yoga for New Moms: Breastfeeding & Caregiving
Yoga for New Moms: Breastfeeding & Caregiving Did you know that in a study of 500 first time moms followed for 3 months after birth, 92% of them reported issues and concerns with breastfeeding? …
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Global Maternal Health Crisis: What Physical Therapy Can Do for Postpartum Mothers
Global Maternal Health Crisis: What Physical Therapy Can Do for Postpartum Mothers World Congress on Physical Therapy 2017: Dr. Ginger Garner presents Global Maternal Health Crisis: Delivering a …
Yogic Breath Practice for Women’s Health
Feel busy? Overwhelmed? Like you need more hours in the day? This post, a Yogic Breath Practice for Women's Health, is for you! Women, let's face it, we need more than 24 hours in a day to accomplish …
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