In my last blog, I discussed how to steer your life in the direction of contentment with the Happiness Inventory. As I promised, today's part 2 of the Happiness Inventory will discuss the dreaded...
Are you happy? The Pursuit of Happiness in today's hyperactive, super-stimulated, and over-medicated society seems to be subtitled with the phrase "Immediate Gratification" or "If it feels good do...
A Fear Vaccine I just finished reading my requisite Oprah article for the day. No joke. My "To Do" list for the next few weeks (actually months) has arrived and weighs about as much as an anvil (you...
In my last blog, I was on my way to Philadelphia to speak at a national conference. But what was perhaps most important about the conference was the promise I made to my Self and to all of you: to...
Hello Dear Readers,I am bound for Philadelphia, so I am taking a vacation this week - but not really.You will find me vacationing, not in Philly although there are some great sights to see there,...
Developing Emotional Balance with Yoga guest blog by Amber Keating LCSW, PYT-C Through my studies in Ginger’s Professional Yoga Therapy program, I have witnessed how the use of breath & movement...
As promised, here is the third and final installment in the Labor & Delivery series. Today I need to elaborate on post #3 from the 5 Absolute Must Have Tools For Birth. Here is last week's...
Please visit Midwife for your Life, Stacey Curnow's blog for my guest post this week:Two More Ways Yoga Can Make You A Better Parent or cut and paste this link:...
As promised, I would like to elaborate on the breathing program I use for laboring women.Here is last week's excerpt from Tip #2:2. Practice and know Yogic breathing for labor and delivery. I have a...
I am sorry for the silent treatment last week, dear readers. It was for a good cause.I just finished 30 days of non stop fun (aka work...insert exhale here) but the last (and final) of these days...
A few weeks ago I was invited to write a guest blog about yoga and parenting. Read the full blog here. Here is a continuation of my blog on yoga and parenting, with two (more) ways yoga can help us...
I recall the not too distant days of being a breastfeeding mom. In fact, I spent the better part of 5 years as a nursing mom. During that time I learned a tremendous amount, not just about living...