Simple Ways to Sleep Better Tonight
Sleep Isn’t Optional About ⅓ of our life is spent sleeping. We spend so much time trying to enjoy our waking lives, it makes sense to support our daytime quality of life by getting the best sleep …
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Medical Therapeutic Yoga: Using “Windshield Wipers” to Assess & Improve Whole Body Health
If you haven't caught the rest of the posts in this MTY Mindful Movement Series, read them here! Take Time for Self-Care with The Yoga Couch - https://gingergarner.com/yoga-couch/ Stress(less): …
Manage Stress & Trauma with The Sensory Diet
If you missed the first posts in the series, get them here: Start Here - The Yoga Couch - https://gingergarner.com/yoga-couch/Stress(less) Now: Breath Practice You Can Do Anywhere After getting …
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Stress(less) Now: Breath Practice You Can Do Anywhere
If you missed the first post in the series, The Yoga Couch, get it below. After getting comfy on the Yoga Couch, it’s time to breathe. You can spend as little as 2’ a day to reap the benefits …
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Using Your Big Voice (Part II)
I am a human being first, a woman second, and a mother third. In that order. And yet, according to research, I will be judged (unfairly) and be valued less in society because of that last identity: …
Dr. Ginger’s Gift to You: 2 Vocal Meditations for Christmas
Gabriel’s Message, A Christmas Meditation A Christmas Meditation, with all parts recorded and sung by Ginger Garner. A gift for the Season. About Gabriel's Message... A Basque Christmas …
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Self-Care for Working Moms
B.C. - Before Children. Oh those were the days. Before children. When I could sleep in on weekends, nap or read a book on a Sunday, journal or meditate in a quiet, tidy room with the right music …
The NAP Meditation (How To Protect Your Happy Place, Part II)
Let's learn how to do the NAP Meditation Welcome to Part II of the Protect Your Happy Place series! No worries if you missed Part I, here it is: Protect Your Happy Place: Where Stress is …
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5 Tips! Building Better Relationships during the Holiday (10th anniversary post)
It has been 10 years since I originally wrote this post, and it is as meaningful and lesson-bearing for me as the day I wrote it. So I have refreshed and reposted it in honor of a decade of …