Living Wide Awake in 2011
Introspection(Our Family Christmas Vacation 2010)Reflection. You see your own in the mirror day in, day out.But who do see? The person you were, the person you are, or the person you want to...
Breath & Movement
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Cultivating Compassion in Children
This week's guest blog is by author and activist for children and gentle parenting, Licia Rando. This post is Part Two in a series on Compassionate Parenting. We all want a more...
Gift Giving for World Peace & Equality for All
Okay people, if you are looking for some last minute Christmas gifts, and especially if you are looking for a great read...here is a fantastic list of books from Riane Eisler, PhD, the co-founder of...
DIY: Prenatal Yoga That Fits You
Me as the Unsuspecting Expectant New Mom with My Boys. Fall 2010A journey of a thousand miles begins with a single step. ConfuciusThe journey of motherhood could be described as perhaps the...
Compassionate Parenting (Part One in a Two Part Series)
This week's guest blog is by author and activist for children and gentle parenting, Licia Rando. This post is Part One in a series on Compassionate Parenting. To parent with compassion...
The Yoga of Compassionate Parenting
I am learning that parenting gets more difficult, in different ways, as my children grow and develop. Whereas in the early years I was sleep deprived and physically exhausted, now that they...
Yoga Without A Mat: A How To Guide
Yoga Without A Mat: A How To Guide Featuring Two Guest Posts from Kathryn Hudson and Alaha Ahrar. The great thing about this week's post is it doesn't cost you a thing. You get to save your...
Yoga for Fertility – Part 2
I want to welcome again, Lisa B. Minn, a fellow physical therapist, medical therapeutic yoga practitioner, and fertility patient, completing her series on fertility and yoga.In last week's guest...
Part 1: Struggling with Infertility: Can Yoga Help?
This week is a guest post from a physical therapy colleague, fellow women's health advocate, and PYT practitioner, Lisa B. Minn. She has been a physical therapist for over a decade and during...
Happiness Inventory, part 3 of 3 (Lose Weight for Good)
As promised, here are the last 5 tips in the Happiness Inventory, part 3 (Losing Weight for Good). If you didn't get to read the first two parts, here they are: Happiness Inventory, part...
The Living Spine
Enjoy my guest post today about The Living Spine - on California based Professional Yoga Therapy student and physical therapist Lisa B. Minn's fantastic blog, The PragmaticYogi.
Happiness Inventory, part 2 (Lose Weight for Good!) of 3
In my last blog, I discussed how to steer your life in the direction of contentment with the Happiness Inventory. As I promised, today's part 2 of the Happiness Inventory will discuss the dreaded...